It’s Day #2 of International Coaching Week! Today I want to share a tool that is often used at the beginning of a coaching engagement, the Wheel of Life. This tool asks you to reflect on different aspects of your life and assign a satisfaction score. When you are ready to engage with the tool, […]
Since last Wednesday afternoon I have: Incessantly doomscrolled Twitter Abandoned my exercise routine Ditched my yoga challenge Abandoned my promise to go to bed early Had trouble focusing Binged chocolate Tomorrow is a new day, dearies.
I’m starting a blog. Obviously. You are here reading it! Since the world shut down in March due to the COVID-19 pandemic, I’ve begun journaling every morning. Inspired by Julia Cameron’s idea of morning pages, I write three pages about whatever is on my mind before I get out of bed. I’ve decided that some […]