Secrets to 25 Years of Marriage

We are back from our annual family vacation at Cape Cod (“The Cape” for us locals), and while we were there my husband and I celebrated our 25th wedding anniversary. We celebrated at The Ocean House where we enjoyed an outdoor dinner overlooking the ocean. While we were there, we brainstormed our secrets to a […]

Please take care of your mental health

It’s ok to work with a therapist. It’s ok to take medication for depression and anxiety. It’s ok to grieve. It’s ok to fully feel your emotions. We are still living through a pandemic and all of the uncertainties it brings. Structural inequality has not gone away. If you need to find a therapist, you […]

Why I Keep a Commonplace Book

I have a terrible memory. I envy people who read a book and can relay the author’s ideas or the plot years later. I just don’t have those brain cells available to me. Hence, the commonplace book. I do remember (ha!), reading Steven Johnson’s Where Good Ideas Come From: The Natural History of Innovation, and […]

What are your MITs?

I’m reading Josh Kaufman’s The Personal MBA (I read multiple books at once; a topic for another post). I’m not quite sure if the idea of Most Important Tasks (MITs) originated with him or not, but he has a succinct description of it in his book and on his website. He describes your MIT as […]

What if we summered like Europeans?

I saw this meme recently and it got me thinking about how relentless we are when it comes to work. I just returned from a week of local travel. I know I will be a more creative and productive employee when I return to work because I took time off. My brain and my body […]

Living a Life Aligned with Your Values

If I mentioned the word alignment to my family, it would conjure up images of automobile tires and suspensions. For me, alignment has deeper meaning. It involves living my life aligned with my core values.  My core values are learning, renewal, integrity, creativity, social justice, and connection. I am a learner at heart. I have […]

Changing Summer Traditions

I’m back. The spring semester kicked my ass. I’m finally feeling human again. I love the summer. It is my favorite season. The pace is slower. We spend more time outside and more time with friends and family. Now that I’m fully vaccinated, I am eager to return to our favorite summer activities and being […]

Nurture Your Inner and Outer Beauty Mini-Retreat

In February, I partnered with Beauty Consultant Liz Sullivan and HeartSong Teacher and performing artist Kathleen McDonald to offer a Saturday morning retreat for women who need some “me” time. I knew I had found my calling because I could not stop smiling. Like, my face hurt I was smiling so much. Being in the […]

Personal Retreat

This past week, a big project at work that was two years in the making came to its conclusion. At our debrief meeting Wednesday afternoon, our whole team was spent. It had been an exhausting few days and a long, drawn out schedule getting the work done. I had expected this and planned extra time […]

Say Yes to Rest

Over the weekend I read a New York Times article about pandemic fatigue. The author cited recent studies and polls of people across the country who were experiencing a lack of motivation, difficulty concentrating and “an unpleasant cocktail of boredom, dread and exhaustion.” It resonated. Despite a fairly consistent level of productivity, it still felt […]